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Java & Joy

Karla Joy

☕ Pour a cup and press play. Java & Joy is your weekly dose of wellness, simple healthy habits, and real-life inspiration with certified wellness coach Karla Joy... helping you find your joy, one sip at a time.

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Episodes

62 episodes

  1. 62. 5 Foods That May Be Making Midlife Weight Loss Harder Even If You’re Eating “Healthy" 37:57
  2. 61. 10 Grocery Swaps Every Woman Over 40 Should Make 39:37
  3. 60. Re-Release: Beauty Isn’t Vanity — It’s Vitality (The Beauty & Wellness Connection After 40) 29:33
  4. 59. The 20-Minute Strength Routine Women Over 40 NEED for Muscle & Metabolism 37:44
  5. 58. Cortisol After 40: Is Stress Sabotaging Your Weight Loss? 34:51
  6. 57. Friendships After 40: Outgrowing People & Finding Your Circle 47:18
  7. 56. Can’t Sleep After 40? The Perfect Bedtime Routine for Women Over 40 44:28
  8. 55. Your Home Could Be Stressing You Out: 7 Cozy, Budget-Friendly Ways to Feel Calmer & Happier 41:50
  9. 54. 5 Simple Morning Habits for Women Over 40 (No 2-Hour Routine!) 31:54
  10. 53. Burnout Recovery: How to Feel Like Yourself Again Without Starting Over 34:14
  11. 52. How to Manage Stress After 40 (Without Completely Overhauling Your Life) 37:40
  12. 51. Why I Run: How Running Changed My Life 38:02
  13. 50. Your Healthy Grocery List for Real Life (What to Actually Buy Every Week) 45:21
  14. 49. The Truth About "Healthy" Foods: What to Look For at the Grocery Store 26:47
  15. 48. 10 Simple Swaps for a Healthier Home (Without Spending a Fortune) 32:46
  16. 47. Re-Release: Turning Pain into Purpose: Malaysia Harrell’s Journey to Impact & Influence 47:27
  17. 46. Check Your Labels: What’s Really Hiding in Your Food? 23:31
  18. 45. Why Women Over 40 Need Strength Training 25:41
  19. 44. Ageless Beauty Why Beauty Has No Age Limit 22:43
  20. 43. Glow-up Habits for Women Over 40: Daily Practices That Reignite Your Confidence 38:05
  21. 42. Midlife Isn’t a Crisis — It’s a Rebirth 22:27
  22. 41. Flourish After 40…Water your Garden (Mind) 28:55
  23. 40. Beauty Isn’t Vanity — It’s Vitality (The Beauty & Wellness Connection After 40) 28:35
  24. 39. Self-Care That Actually Works (For Women Over 40) 36:46
  25. 38. Weight Loss After 40 Without Dieting 33:34
  26. 37. Best Morning Habits for Women Over 40 27:20
  27. 36. How to Boost Your Metabolism After 40 46:02
  28. 35. Why Sugar Hits Different After 40 (+ The Best Foods for Hormone Balance) 36:06
  29. 34. Turning Pain into Purpose: Malaysia Harrell’s Journey to Impact & Influence 47:27
  30. 33. Supplements Women Over 40 Actually Need (And What’s a Waste) 29:21
  31. 32. Do You Actually Need Hormone Replacement Therapy? 36:52
  32. 31. The 3 Workout Mistakes Women Over 40 Are Making 28:11
  33. 30. Why You’re Gaining Weight After 40 (Even When You’re Doing Everything Right) 28:54
  34. 29. The Relationship You Can’t Escape: Learning to Trust Yourself Again 25:37
  35. 28. Friendships After 40: Letting Go, Starting Over, Finding Your People 36:57
  36. 27. Rebuilding Connection: How to Create Deeper Relationships Without Losing Yourself 30:40
  37. 26. Self-Love Isn’t Selfish: Why It’s the Foundation of Every Relationship 30:31
  38. 25. Winter Reset: Finding Warmth and Joy in the Cold Months 50:16
  39. 24. Brewed for You!: Your questions answered! 39:58
  40. 23. Winter Wins: Celebrating Small Victories in Life & Goals 35:54
  41. 22. Your 2026 Joy Plan: From Goals to Action 48:44
  42. 21. Glow into the New Year — Setting Aligned Intentions, Not Resolutions 36:48
  43. 20. Year-End Glow-Up: Clearing Space for a More Joyful You 37:50
  44. 19. Turning Pain into Purpose: Malaysia Harrell’s Journey to Impact & Influence 46:49
  45. 18. Giving Grace — The Beauty of Rest 30:19
  46. 17. Protecting Your Peace During the Holidays - How to Guard Your Joy Before 2026 Begins 27:43
  47. 16. Re-release: Your MAGIC formula to live your best life! 17:40
  48. 15. Gratitude in Action: Giving Back with Beauty & Purpose 11:30
  49. 14. The Glow of Gratitude: How Thankfulness Transforms Your Energy 17:12
  50. 13. Being Grateful for the Woman You’re Becoming 14:59