Java & Joy
33. Supplements Women Over 40 Actually Need (And What’s a Waste)
29:21
Feeling overwhelmed by the endless supplement aisle? You’re not alone. In this episode of Java & Joy, we break down which supplements women over 40 truly benefit from, and which ones are just a waste of money.
You’ll learn:
• The top supplements that support hormones, energy, bone health, and metabolism
• Common supplements that aren’t worth your time or money
• How to prioritize nutrients…