Java & Joy
62. 5 Foods That May Be Making Midlife Weight Loss Harder Even If You’re Eating “Healthy"
37:57
Eating healthy but still struggling to lose weight after 40? The problem may not be that you're doing everything wrong. Some everyday foods — even a few that we think of as “healthy” — can make it surprisingly easy to eat more than our bodies need or leave us hungry again an hour later.
In this episode of Java & Joy, we're talking about 5 foods and food categories that may be making midlife…