Java & Joy
53. Burnout Recovery: How to Feel Like Yourself Again Without Starting Over
34:14
Feeling exhausted even after a full night's sleep? Constantly overwhelmed? Like you're running on empty no matter how hard you try? You're not lazy—and you don't need to "push through." In this episode of Java & Joy, we're talking about burnout recovery and why true healing starts by doing less, not more. I'll share practical strategies that have helped me slow down, protect my peace, and…