Java & Joy
30. Why You’re Gaining Weight After 40 (Even When You’re Doing Everything Right)
28:54
Are you eating well, moving your body, and still seeing the scale creep up? You’re not alone. In this episode of Java & Joy, we dive deep into why your old diet and fitness strategies stop working after 40, the role of perimenopause and hormone changes, and what you can do to finally feel in control of your body again.
You’ll learn:
• Why your metabolism isn’t “broken” — it’s just different…