Java & Joy
52. How to Manage Stress After 40 (Without Completely Overhauling Your Life)
37:40
Stress feels different after 40. Between changing hormones, busy schedules, caregiving, careers, and trying to take care of everyone else, it can feel like your body is constantly stuck in "survival mode." In this episode of Java & JOY, we're talking about practical ways to reduce stress without adding more to your to-do list. I'll share simple daily habits that support your nervous system,…