Java & Joy
39. Self-Care That Actually Works (For Women Over 40)
36:46
If you’ve ever felt like self-care just isn’t working anymore… this episode is for you 💛 Because somewhere along the way, self-care became bubble baths, face masks, and “treat yourself” moments… …but if you still feel tired, overwhelmed, or disconnected after… 👉 that’s not real self-care. In today’s episode, we’re redefining what self-care actually looks like after 40 — and why your needs are…