Java & Joy
31. The 3 Workout Mistakes Women Over 40 Are Making
28:11
Are you running, lifting, and sweating — but still not seeing the results you want? In this episode of Java & Joy, we uncover the 3 most common workout mistakes women over 40 make and why running alone isn’t enough anymore. Learn how to create healthy routines that actually work — no fad diets or extreme programs required.
You’ll discover:
• Why your old exercise routine may be holding you…