Java & Joy
58. Cortisol After 40: Is Stress Sabotaging Your Weight Loss?
34:51
Could stress be making weight loss harder after 40? Cortisol has become one of the biggest buzzwords in wellness. We're hearing about cortisol belly, cortisol face, high cortisol symptoms and even cortisol detoxes everywhere. But what's actually true? In this episode of Java & Joy, we're breaking down the connection between cortisol, chronic stress and weight loss after 40—without the fear and…