Java & Joy

32. Do You Actually Need Hormone Replacement Therapy?

Mar 16, 2026 36:52

Is Hormone Replacement Therapy (HRT) is right for you?

In this episode of Java & Joy, we break down the facts and practical considerations around HRT so you can make an informed decision for your health and well-being.

You’ll learn:

• What hormone replacement therapy really is and how it works

• The potential risks of HRT

• Alternatives and lifestyle strategies to support hormone balance…