Java & Joy
35. Why Sugar Hits Different After 40 (+ The Best Foods for Hormone Balance)
36:06
Ever feel like sugar suddenly hits different after 40… even though nothing else has changed?
More cravings, lower energy, and foods that used to work just don’t anymore — it’s frustrating, and you’re not imagining it. 💛
In this episode of Java & Joy, we’re breaking down: ✨ Why this is happening (hello, hormones) ✨ Why sugar affects your body differently now ✨ The best foods to support hormone…