Java & Joy
59. The 20-Minute Strength Routine Women Over 40 NEED for Muscle & Metabolism
37:44
Think you need an hour at the gym to build strength after 40? Think again. Strength training becomes increasingly important as we move through our 40s, 50s and beyond—but that doesn't mean your workouts need to take over your life.
In this episode of Java & Joy, we're breaking down a simple 20-minute full-body strength routine for women over 40 that can help you build and maintain muscle, get…