Java & Joy
36. How to Boost Your Metabolism After 40
46:02
If your body feels different after 40, you are not imagining it. In this episode of Java & Joy, we’re talking about what really affects your metabolism after 40 — and the simple ways to support it without dieting harder or over-exercising. We’ll cover muscle, protein, stress, sleep, walking, and why extreme approaches often make things worse. This is your reminder that your body is not broken —…