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From Trauma to Triumph

by Lia Bandola

Living an Empowered Life through Healing Trauma and Accessing Courage, Faith and Strength

Latest Episodes

LATEST
Happy Summer and So Long For Now artwork

Happy Summer and So Long For Now

3 years ago

How to Have a Smooth Experience With Property Transitions in Separation/Divorce artwork

How to Have a Smooth Experience With Property Transitions in Separation/Divorce

3 years ago

Regulating the Nervous System to Gain Relief from Trauma artwork

Regulating the Nervous System to Gain Relief from Trauma

3 years ago

How to Get Your Mojo Back When It's Gone Missing artwork

How to Get Your Mojo Back When It's Gone Missing

3 years ago

Earlier Episodes

The Loop of 'D' Words That Keep Us Stuck artwork

The Loop of 'D' Words That Keep Us Stuck

3 years ago

Ask Lia Anything! Your Questions Answered artwork

Ask Lia Anything! Your Questions Answered

3 years ago

The Top 10 Lessons from the Last 3 Years artwork

The Top 10 Lessons from the Last 3 Years

3 years ago

Are You a Victim or a Creator? artwork

Are You a Victim or a Creator?

3 years ago

Ask Lia Anything! Answering Another of Your Burning Questions artwork

Ask Lia Anything! Answering Another of Your Burning Questions

3 years ago

What I Learned and Am Sharing From My Eventful Past Week artwork

What I Learned and Am Sharing From My Eventful Past Week

3 years ago

Ask Lia Anything! artwork

Ask Lia Anything!

3 years ago

How to Live the Life of an Essentialist artwork

How to Live the Life of an Essentialist

3 years ago

How Do We Break Bad Habits and Stick to Better Habits? artwork

How Do We Break Bad Habits and Stick to Better Habits?

3 years ago

Are You Experiencing the Effects of SAD? artwork

Are You Experiencing the Effects of SAD?

3 years ago

Ask Lia Anything! Answering Your Burning Questions. artwork

Ask Lia Anything! Answering Your Burning Questions.

3 years ago

Living Your Life With Intention artwork

Living Your Life With Intention

3 years ago

Year End Review and New Year Excitement artwork

Year End Review and New Year Excitement

3 years ago

Ask Lia Anything! Q&A Episode artwork

Ask Lia Anything! Q&A Episode

3 years ago

A Parent's Guide to Reducing Stress and Worry artwork

A Parent's Guide to Reducing Stress and Worry

3 years ago

Ask Lia Anything! Answering Your Burning Questions artwork

Ask Lia Anything! Answering Your Burning Questions

3 years ago

Are You An Empath Without Boundaries? The Anchor for Co-dependency artwork

Are You An Empath Without Boundaries? The Anchor for Co-dependency

3 years ago

The Insights and Clarity Gained From Life Altering Trauma - Part 2 artwork

The Insights and Clarity Gained From Life Altering Trauma - Part 2

3 years ago

The Insights and Clarity Gained From Life Altering Trauma - Part 1 artwork

The Insights and Clarity Gained From Life Altering Trauma - Part 1

3 years ago

Why Every Woman MUST Have Financial Literacy and Equality artwork

Why Every Woman MUST Have Financial Literacy and Equality

Oct 26, 2022

How Negativity Bias May Be Affecting Your Decisions and Life artwork

How Negativity Bias May Be Affecting Your Decisions and Life

Oct 19, 2022

When Practicing Gratitude Isn't So Easy artwork

When Practicing Gratitude Isn't So Easy

Oct 12, 2022

Don't Let Your Past Define Your Present Life artwork

Don't Let Your Past Define Your Present Life

Oct 05, 2022

The Inner Work of Self-Care Necessary For True Health artwork

The Inner Work of Self-Care Necessary For True Health

Sep 28, 2022

Why Don't We Just Do What We Want? artwork

Why Don't We Just Do What We Want?

Sep 21, 2022

Post Traumatic Stress and the Early Symptoms That Can Go Unrecognized artwork

Post Traumatic Stress and the Early Symptoms That Can Go Unrecognized

Sep 14, 2022

The Trouble with Relationships artwork

The Trouble with Relationships

Sep 07, 2022

Last Summer Re-Run Episode! Navigating and Thriving Through Divorce artwork

Last Summer Re-Run Episode! Navigating and Thriving Through Divorce

Aug 31, 2022

Summer Re-Run Episode: Getting to the Real You Through Life's Curveballs artwork

Summer Re-Run Episode: Getting to the Real You Through Life's Curveballs

Aug 24, 2022

Summer Re-run Episode: Managing Post Partum Depression and Anxiety artwork

Summer Re-run Episode: Managing Post Partum Depression and Anxiety

Aug 17, 2022

Summer Re-Runs Episode: How Having Resilience Can Lead to an Amazing Life artwork

Summer Re-Runs Episode: How Having Resilience Can Lead to an Amazing Life

Aug 10, 2022

Summer Re-Run Episode: Developing Life Changing Habits One Baby Step at a Time artwork

Summer Re-Run Episode: Developing Life Changing Habits One Baby Step at a Time

Aug 03, 2022

Summer Re-Run Episode: Embracing Life Experiences to Create Transformative Change artwork

Summer Re-Run Episode: Embracing Life Experiences to Create Transformative Change

Jul 27, 2022

Summer Re-Runs! This week - Connecting to Your Inner Child artwork

Summer Re-Runs! This week - Connecting to Your Inner Child

Jul 20, 2022

Summer Re-Runs! This week: Trauma Through Ages and Stages artwork

Summer Re-Runs! This week: Trauma Through Ages and Stages

Jul 13, 2022

Summer Re-Runs!! This week: The Layered Trauma of Domestic Abuse artwork

Summer Re-Runs!! This week: The Layered Trauma of Domestic Abuse

Jul 06, 2022

Blindsided by Love artwork

Blindsided by Love

Jun 29, 2022

Getting to the Real You Through Life's Curveballs artwork

Getting to the Real You Through Life's Curveballs

Jun 22, 2022

Developing Life Changing Habits One Baby Step at a Time artwork

Developing Life Changing Habits One Baby Step at a Time

Jun 15, 2022

Having a THRIVER Mindset and Practice artwork

Having a THRIVER Mindset and Practice

Jun 08, 2022

Surviving an Unimaginable Tragedy and Coming to a Place of Peace artwork

Surviving an Unimaginable Tragedy and Coming to a Place of Peace

Jun 01, 2022

From Disempowered to Empowered to Helping Others Be Empowered artwork

From Disempowered to Empowered to Helping Others Be Empowered

May 25, 2022

What Has Happened to Tolerance? artwork

What Has Happened to Tolerance?

May 18, 2022

How Having Resilience Can Lead to an Amazing Life artwork

How Having Resilience Can Lead to an Amazing Life

May 11, 2022

Embracing Life Experiences to Create Transformative Change artwork

Embracing Life Experiences to Create Transformative Change

May 04, 2022

Accessing Spirituality Through Healing Trauma artwork

Accessing Spirituality Through Healing Trauma

Apr 27, 2022

Healing from Trauma and Helping Others to Heal artwork

Healing from Trauma and Helping Others to Heal

Apr 20, 2022

The Layered Trauma of Domestic Abuse artwork

The Layered Trauma of Domestic Abuse

Apr 13, 2022

Travelling in a Pandemic artwork

Travelling in a Pandemic

Apr 06, 2022

Releasing Trauma and Gaining Self-Acceptance and Self-Love artwork

Releasing Trauma and Gaining Self-Acceptance and Self-Love

Mar 30, 2022

Managing Post Partum Depression and Anxiety artwork

Managing Post Partum Depression and Anxiety

Mar 23, 2022

Connecting to Your Inner Child artwork

Connecting to Your Inner Child

Mar 16, 2022

The Polarities of Life artwork

The Polarities of Life

Mar 09, 2022

Trauma Through Ages and Stages with Claudine Pereira artwork

Trauma Through Ages and Stages with Claudine Pereira

Mar 02, 2022

Navigating and Thriving Through Divorce artwork

Navigating and Thriving Through Divorce

Feb 23, 2022

Understanding and Managing All Emotions During Difficult Times artwork

Understanding and Managing All Emotions During Difficult Times

Feb 17, 2022

Love is More Than a Feeling. It Is A Way of Being!! artwork

Love is More Than a Feeling. It Is A Way of Being!!

Feb 09, 2022

Making YOU #1 - The Best Gift You Can Give Yourself!! artwork

Making YOU #1 - The Best Gift You Can Give Yourself!!

Nov 25, 2021

How Can We Keep Our Commitments - to Ourselves? artwork

How Can We Keep Our Commitments - to Ourselves?

Nov 18, 2021

Do You Ever Feel Like It's Never Enough? artwork

Do You Ever Feel Like It's Never Enough?

Nov 11, 2021

Just How Tired Are You? artwork

Just How Tired Are You?

Nov 03, 2021

Resilience Revisited - Building and Strengthening That Muscle artwork

Resilience Revisited - Building and Strengthening That Muscle

Oct 28, 2021

What Meaning Do You Give Fear? artwork

What Meaning Do You Give Fear?

Oct 20, 2021

The High Five Movement artwork

The High Five Movement

Oct 14, 2021

The Confidence Journey - Part 3 artwork

The Confidence Journey - Part 3

Oct 06, 2021

The Confidence Journey - Part 2 artwork

The Confidence Journey - Part 2

Sep 30, 2021

Where Does Confidence Come From? And How Does It Get Crushed? artwork

Where Does Confidence Come From? And How Does It Get Crushed?

Sep 23, 2021

Are You

Are You "Shoulding" On Yourself?

Sep 16, 2021

New Beginnings, Fresh Start and Reset! artwork

New Beginnings, Fresh Start and Reset!

Sep 08, 2021

Take Back Control of Your Life Treadmill!! artwork

Take Back Control of Your Life Treadmill!!

Sep 02, 2021

Feeling Stuck and How to Get Unstuck artwork

Feeling Stuck and How to Get Unstuck

Aug 26, 2021

The Stories We Tell artwork

The Stories We Tell

Aug 18, 2021

What Is Really Behind Self-Sabotage? artwork

What Is Really Behind Self-Sabotage?

Aug 11, 2021

Are you mostly operating out of Fear? artwork

Are you mostly operating out of Fear?

Aug 04, 2021

We ALL Have Collective or Societal Trauma artwork

We ALL Have Collective or Societal Trauma

Jul 28, 2021

The Link Between the Body and Trauma artwork

The Link Between the Body and Trauma

Jul 21, 2021

Is Being Resilient Enough? artwork

Is Being Resilient Enough?

Jul 14, 2021

How Trauma is Perceived and Lived artwork

How Trauma is Perceived and Lived

Jul 07, 2021

What Exactly is Trauma? artwork

What Exactly is Trauma?

Jun 30, 2021

Trailer artwork

Trailer

Jun 15, 2021

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