If you are living in some of the more northern parts of the world you may be experiencing Seasonal Affective Disorder or SAD. There are varying levels of this condition and many people are suffering from some degree of it.
In today's episode we will explore SAD and how it impacts people. You will learn:
- What the signs and symptoms are and it affects people.
- Causes and risk factors.
- Treatments and helpful actions to take.
- What has worked for me and many others.
There is relief for those suffering and you will get many strategies and tips listening to this episode.
Please reach out - I would love to hear from you. Please leave a comment, question or review directly on the platform you listen on or you can find me on social media: Facebook - @lifelessonsunlimited; Instagram- @butterflylessons or LinkedIn - @LiaBandola. You can email me directly at
[email protected].
To learn more about my services and to get your free resource, visit https://lifelessons.ca.
