This week I have the treat of having a previous guest back on -
Rhonda Armour. This time Rhonda will talk about her new book
"Before You Start Another Diet, Read This" - "Unsubscribe from the Diet Culture, by Focusing on the Inner Work of Self-Care".
Rhonda expands on some of the points we explored when she was on in June and goes much deeper into some of the topics in her new book. She will talk about her own journey and how she discovered that self-care is at the basis of all well-being. We discussed things like "Trusting the Process" and "The Power of Choice" and so much more.
As a Nutrition & Lifestyle Coach, as well as a Personal Trainer, Rhonda understands the demands on time for today’s woman feeling torn between career and home life. Nutrition and exercise often fall last on a long list of priorities. She once lived this life and understands it’s not easy putting yourself back on the priority list, especially if you have struggled with programs and diets that have left you feeling frustrated and confused. Rhonda wants her clients feeling empowered and back in the driver’s seat!
Rhonda's full life coaching style allows clients to partner with her in a holistic approach that satisfies external pressures and personal goals. She enjoys working with the motivated, but stressed-out woman who is ready to live their best life and understands that it’s not a straight line to success.
Rhonda's greatest desire is to empower women and restore that flame of confidence, competence, and control!
You can learn more about Rhonda at her website:
https://rhondaarmourcoaching.com or on
Social Media: @rhondaarmourcoaching. Make sure to take advantage of Rhonda's Complimentary Consultation.
"Before You Start Another Diet, Read This" is available on Amazon in soft cover and Kindle.
