In the new year, people get re-focused on changing habits - letting go of old habits that are no longer working for them and creating new habits that will improve their lives and how they feel.
Yet, by this time of the year many people have already let the new habits go by the wayside - if they even lasted this long. And slowly or sometimes quickly the old "bad" habits are taking their place back in their lives.
I so understand this and have many times fallen into this same pattern. This year though I am staying on course (for the most part, because no one is perfect) with the new improved habits. Well at least most of them.
In today's episode I will share my favourite resource on habit change, which I have spoken about in the past. I will go through just a few of the strategies from this amazing book and specifically you learn:
- The 4 step process that happens for every single human for every single habit we have.
- The 4 laws of behaviour change.
- How to create habit stacking.
- The 2 minute rule to stop procrastination.
- How I am applying this process in my own habit changes.
That is a lot of information packed into this 30 minute episode. I hope it will help you to get on the permanent path of changing your habits to the ones that will work FOR you and not against you.
Please reach out - I would love to hear from you. Please leave a comment, question or review directly on the platform you listen on or you can find me on social media: Facebook - @lifelessonsunlimited; Instagram- @butterflylessons or LinkedIn - @LiaBandola. You can email me directly at
[email protected].
To learn more about my services and to get your free resource, visit https://lifelessons.ca.
