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Fasting Space

Phil Zimmermann, MD

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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  1. Plateaus Are Platforms (Not Stuck. SUPPORTED) 1:02:24
  2. Focus All Your Energy On This (Solving Problems) 56:32
  3. Trees Take Time to Grow 43:40
  4. Fast - And Be At Peace in the World 1:30:54
  5. The Reckoning 18:36
  6. The Changing World Order | Finding health in unsettling times 43:38
  7. The 250 Mile View of Health on Earth 31:56
  8. Plans Fix Problems 42:58
  9. Fasting Strikes a Chord 31:25
  10. The Blue Hour of Weight Loss 45:57
  11. Recognize Your Strength 56:18
  12. Fasting Inside the Box 34:04
  13. Who finds fasting content confusing? 42:09
  14. The Golden Hour of Weight Loss 42:16
  15. Nothing is Profound 49:57
  16. They Say Fasting is Too Stressful 58:01
  17. Find Your Own Peace 34:57
  18. Mitochondria, Fasting and Energy for Life 44:36
  19. Where Do Cravings Come From? 37:31
  20. See the Opportunity in the Obstacle 52:59
  21. Doc Says "Stop 16:8 Now" (Thomas DeLauer Show) 54:57
  22. A Calm Quiet Discussion of Weight Loss and Wellness 1:02:24
  23. Overthinking Happiness | Think Smaller 16:55
  24. Fasting on Friday - You Got This 35:24
  25. Winds of Change 32:08
  26. Society is Unhealthy - Don't Conform 25:35
  27. Don't Distract Yourself - Focus on What Matters 9:03
  28. Fasting Space is Meaningful to Me 27:50
  29. This Will Help You Avoid Late Eating | Fasting Evening 48:38
  30. Create Space For Change 53:58
  31. Fasting-Induced Overeating 52:21
  32. Space Between the Scales 35:20
  33. Learning to Trust Yourself 30:26
  34. Why I Stopped Prescribing GLP-1 for Weight Loss 1:01:23
  35. Feed What Really Matters 23:35
  36. Rushing Through Life | Rushing Through Meals 59:46
  37. The Lotus Flower 29:19
  38. Let's Take One Step Forward 42:20
  39. Starting Over Isn't Easy 34:26
  40. Mortality and the Wisdom of Fasting 25:22
  41. Finding Inspiration 14:49
  42. The Global Shift to Eliminate Insulin Resistance 35:31
  43. What Does YOUR Main Character Do Now? 28:36
  44. On A Diet 23:56
  45. Your Health is REALLY Important 1:02:15
  46. Our Protocol Reversed 10 Years of Insulin Dependence 34:12
  47. Your Biggest Fasting Obstacle is Secretly a Goldmine 1:16:14
  48. Believing you can lose weight is step one... 33:07
  49. Escape to Fasting Island 47:56
  50. Use This Mental Shift to Outsmart Hunger 20:08