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Fasting Space

Phil Zimmermann, MD

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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Episodis

147 episodis

  1. The Reckoning 18:36
  2. The Changing World Order | Finding health in unsettling times 43:38
  3. The 250 Mile View of Health on Earth 31:56
  4. Plans Fix Problems 42:58
  5. Fasting Strikes a Chord 31:25
  6. The Blue Hour of Weight Loss 45:57
  7. Recognize Your Strength 56:18
  8. Fasting Inside the Box 34:04
  9. Who finds fasting content confusing? 42:09
  10. The Golden Hour of Weight Loss 42:16
  11. Nothing is Profound 49:57
  12. They Say Fasting is Too Stressful 58:01
  13. Find Your Own Peace 34:57
  14. Mitochondria, Fasting and Energy for Life 44:36
  15. Where Do Cravings Come From? 37:31
  16. See the Opportunity in the Obstacle 52:59
  17. Doc Says "Stop 16:8 Now" (Thomas DeLauer Show) 54:57
  18. A Calm Quiet Discussion of Weight Loss and Wellness 1:02:24
  19. Overthinking Happiness | Think Smaller 16:55
  20. Fasting on Friday - You Got This 35:24
  21. Winds of Change 32:08
  22. Society is Unhealthy - Don't Conform 25:35
  23. Don't Distract Yourself - Focus on What Matters 9:03
  24. Fasting Space is Meaningful to Me 27:50
  25. This Will Help You Avoid Late Eating | Fasting Evening 48:38
  26. Create Space For Change 53:58
  27. Fasting-Induced Overeating 52:21
  28. Space Between the Scales 35:20
  29. Learning to Trust Yourself 30:26
  30. Why I Stopped Prescribing GLP-1 for Weight Loss 1:01:23
  31. Feed What Really Matters 23:35
  32. Rushing Through Life | Rushing Through Meals 59:46
  33. The Lotus Flower 29:19
  34. Let's Take One Step Forward 42:20
  35. Starting Over Isn't Easy 34:26
  36. Mortality and the Wisdom of Fasting 25:22
  37. Finding Inspiration 14:49
  38. The Global Shift to Eliminate Insulin Resistance 35:31
  39. What Does YOUR Main Character Do Now? 28:36
  40. On A Diet 23:56
  41. Your Health is REALLY Important 1:02:15
  42. Our Protocol Reversed 10 Years of Insulin Dependence 34:12
  43. Your Biggest Fasting Obstacle is Secretly a Goldmine 1:16:14
  44. Believing you can lose weight is step one... 33:07
  45. Escape to Fasting Island 47:56
  46. Use This Mental Shift to Outsmart Hunger 20:08
  47. Stepping Off the Runaway Train 34:42
  48. The "Transforming Fire" of Weight Loss (What It Takes) 40:29
  49. 0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy 1:06:25
  50. A Legacy of Health 19:21