Castuner

Fasting Space

Phil Zimmermann, MD

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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Episodes

145 episodes

  1. The 250 Mile View of Health on Earth 31:56
  2. Plans Fix Problems 42:58
  3. Fasting Strikes a Chord 31:25
  4. The Blue Hour of Weight Loss 45:57
  5. Recognize Your Strength 56:18
  6. Fasting Inside the Box 34:04
  7. Who finds fasting content confusing? 42:09
  8. The Golden Hour of Weight Loss 42:16
  9. Nothing is Profound 49:57
  10. They Say Fasting is Too Stressful 58:01
  11. Find Your Own Peace 34:57
  12. Mitochondria, Fasting and Energy for Life 44:36
  13. Where Do Cravings Come From? 37:31
  14. See the Opportunity in the Obstacle 52:59
  15. Doc Says "Stop 16:8 Now" (Thomas DeLauer Show) 54:57
  16. A Calm Quiet Discussion of Weight Loss and Wellness 1:02:24
  17. Overthinking Happiness | Think Smaller 16:55
  18. Fasting on Friday - You Got This 35:24
  19. Winds of Change 32:08
  20. Society is Unhealthy - Don't Conform 25:35
  21. Don't Distract Yourself - Focus on What Matters 9:03
  22. Fasting Space is Meaningful to Me 27:50
  23. This Will Help You Avoid Late Eating | Fasting Evening 48:38
  24. Create Space For Change 53:58
  25. Fasting-Induced Overeating 52:21
  26. Space Between the Scales 35:20
  27. Learning to Trust Yourself 30:26
  28. Why I Stopped Prescribing GLP-1 for Weight Loss 1:01:23
  29. Feed What Really Matters 23:35
  30. Rushing Through Life | Rushing Through Meals 59:46
  31. The Lotus Flower 29:19
  32. Let's Take One Step Forward 42:20
  33. Starting Over Isn't Easy 34:26
  34. Mortality and the Wisdom of Fasting 25:22
  35. Finding Inspiration 14:49
  36. The Global Shift to Eliminate Insulin Resistance 35:31
  37. What Does YOUR Main Character Do Now? 28:36
  38. On A Diet 23:56
  39. Your Health is REALLY Important 1:02:15
  40. Our Protocol Reversed 10 Years of Insulin Dependence 34:12
  41. Your Biggest Fasting Obstacle is Secretly a Goldmine 1:16:14
  42. Believing you can lose weight is step one... 33:07
  43. Escape to Fasting Island 47:56
  44. Use This Mental Shift to Outsmart Hunger 20:08
  45. Stepping Off the Runaway Train 34:42
  46. The "Transforming Fire" of Weight Loss (What It Takes) 40:29
  47. 0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy 1:06:25
  48. A Legacy of Health 19:21
  49. Science of GERD: How Weight Loss and Fasting Stop Acid Reflux 44:00
  50. Core Health Principles 41:30