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Fasting Space

Phil Zimmermann, MD

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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Épisodes

149 épisodes

  1. Trees Take Time to Grow 43:40
  2. Fast - And Be At Peace in the World 1:30:54
  3. The Reckoning 18:36
  4. The Changing World Order | Finding health in unsettling times 43:38
  5. The 250 Mile View of Health on Earth 31:56
  6. Plans Fix Problems 42:58
  7. Fasting Strikes a Chord 31:25
  8. The Blue Hour of Weight Loss 45:57
  9. Recognize Your Strength 56:18
  10. Fasting Inside the Box 34:04
  11. Who finds fasting content confusing? 42:09
  12. The Golden Hour of Weight Loss 42:16
  13. Nothing is Profound 49:57
  14. They Say Fasting is Too Stressful 58:01
  15. Find Your Own Peace 34:57
  16. Mitochondria, Fasting and Energy for Life 44:36
  17. Where Do Cravings Come From? 37:31
  18. See the Opportunity in the Obstacle 52:59
  19. Doc Says "Stop 16:8 Now" (Thomas DeLauer Show) 54:57
  20. A Calm Quiet Discussion of Weight Loss and Wellness 1:02:24
  21. Overthinking Happiness | Think Smaller 16:55
  22. Fasting on Friday - You Got This 35:24
  23. Winds of Change 32:08
  24. Society is Unhealthy - Don't Conform 25:35
  25. Don't Distract Yourself - Focus on What Matters 9:03
  26. Fasting Space is Meaningful to Me 27:50
  27. This Will Help You Avoid Late Eating | Fasting Evening 48:38
  28. Create Space For Change 53:58
  29. Fasting-Induced Overeating 52:21
  30. Space Between the Scales 35:20
  31. Learning to Trust Yourself 30:26
  32. Why I Stopped Prescribing GLP-1 for Weight Loss 1:01:23
  33. Feed What Really Matters 23:35
  34. Rushing Through Life | Rushing Through Meals 59:46
  35. The Lotus Flower 29:19
  36. Let's Take One Step Forward 42:20
  37. Starting Over Isn't Easy 34:26
  38. Mortality and the Wisdom of Fasting 25:22
  39. Finding Inspiration 14:49
  40. The Global Shift to Eliminate Insulin Resistance 35:31
  41. What Does YOUR Main Character Do Now? 28:36
  42. On A Diet 23:56
  43. Your Health is REALLY Important 1:02:15
  44. Our Protocol Reversed 10 Years of Insulin Dependence 34:12
  45. Your Biggest Fasting Obstacle is Secretly a Goldmine 1:16:14
  46. Believing you can lose weight is step one... 33:07
  47. Escape to Fasting Island 47:56
  48. Use This Mental Shift to Outsmart Hunger 20:08
  49. Stepping Off the Runaway Train 34:42
  50. The "Transforming Fire" of Weight Loss (What It Takes) 40:29