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Fasting Space

Phil Zimmermann, MD

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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  1. Fast - And Be At Peace in the World 1:30:54
  2. The Reckoning 18:36
  3. The Changing World Order | Finding health in unsettling times 43:38
  4. The 250 Mile View of Health on Earth 31:56
  5. Plans Fix Problems 42:58
  6. Fasting Strikes a Chord 31:25
  7. The Blue Hour of Weight Loss 45:57
  8. Recognize Your Strength 56:18
  9. Fasting Inside the Box 34:04
  10. Who finds fasting content confusing? 42:09
  11. The Golden Hour of Weight Loss 42:16
  12. Nothing is Profound 49:57
  13. They Say Fasting is Too Stressful 58:01
  14. Find Your Own Peace 34:57
  15. Mitochondria, Fasting and Energy for Life 44:36
  16. Where Do Cravings Come From? 37:31
  17. See the Opportunity in the Obstacle 52:59
  18. Doc Says "Stop 16:8 Now" (Thomas DeLauer Show) 54:57
  19. A Calm Quiet Discussion of Weight Loss and Wellness 1:02:24
  20. Overthinking Happiness | Think Smaller 16:55
  21. Fasting on Friday - You Got This 35:24
  22. Winds of Change 32:08
  23. Society is Unhealthy - Don't Conform 25:35
  24. Don't Distract Yourself - Focus on What Matters 9:03
  25. Fasting Space is Meaningful to Me 27:50
  26. This Will Help You Avoid Late Eating | Fasting Evening 48:38
  27. Create Space For Change 53:58
  28. Fasting-Induced Overeating 52:21
  29. Space Between the Scales 35:20
  30. Learning to Trust Yourself 30:26
  31. Why I Stopped Prescribing GLP-1 for Weight Loss 1:01:23
  32. Feed What Really Matters 23:35
  33. Rushing Through Life | Rushing Through Meals 59:46
  34. The Lotus Flower 29:19
  35. Let's Take One Step Forward 42:20
  36. Starting Over Isn't Easy 34:26
  37. Mortality and the Wisdom of Fasting 25:22
  38. Finding Inspiration 14:49
  39. The Global Shift to Eliminate Insulin Resistance 35:31
  40. What Does YOUR Main Character Do Now? 28:36
  41. On A Diet 23:56
  42. Your Health is REALLY Important 1:02:15
  43. Our Protocol Reversed 10 Years of Insulin Dependence 34:12
  44. Your Biggest Fasting Obstacle is Secretly a Goldmine 1:16:14
  45. Believing you can lose weight is step one... 33:07
  46. Escape to Fasting Island 47:56
  47. Use This Mental Shift to Outsmart Hunger 20:08
  48. Stepping Off the Runaway Train 34:42
  49. The "Transforming Fire" of Weight Loss (What It Takes) 40:29
  50. 0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy 1:06:25