Fasting Space

Phil Zimmermann, MD

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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147 Folgen

The Reckoning vor 2 Tagen 18:36
The Changing World Order | Finding health in unsettling times vor 2 Tagen 43:38
The 250 Mile View of Health on Earth vor 4 Tagen 31:56
Plans Fix Problems vor 5 Tagen 42:58
Fasting Strikes a Chord vor 1 Woche 31:25
The Blue Hour of Weight Loss vor 1 Woche 45:57
Recognize Your Strength vor 1 Woche 56:18
Fasting Inside the Box vor 2 Wochen 34:04
Who finds fasting content confusing? vor 2 Wochen 42:09
The Golden Hour of Weight Loss vor 2 Wochen 42:16
Nothing is Profound vor 2 Wochen 49:57
They Say Fasting is Too Stressful vor 2 Wochen 58:01
Find Your Own Peace vor 3 Wochen 34:57
Mitochondria, Fasting and Energy for Life vor 3 Wochen 44:36
Where Do Cravings Come From? vor 3 Wochen 37:31
See the Opportunity in the Obstacle vor 3 Wochen 52:59
Doc Says "Stop 16:8 Now" (Thomas DeLauer Show) vor 3 Wochen 54:57
A Calm Quiet Discussion of Weight Loss and Wellness vor 4 Wochen 1:02:24
Overthinking Happiness | Think Smaller vor 1 Monat 16:55
Fasting on Friday - You Got This vor 1 Monat 35:24
Winds of Change vor 1 Monat 32:08
Society is Unhealthy - Don't Conform vor 1 Monat 25:35
Don't Distract Yourself - Focus on What Matters vor 1 Monat 9:03
Fasting Space is Meaningful to Me vor 1 Monat 27:50
This Will Help You Avoid Late Eating | Fasting Evening vor 2 Monaten 48:38
Create Space For Change vor 2 Monaten 53:58
Fasting-Induced Overeating vor 2 Monaten 52:21
Space Between the Scales vor 2 Monaten 35:20
Learning to Trust Yourself vor 2 Monaten 30:26
Why I Stopped Prescribing GLP-1 for Weight Loss vor 3 Monaten 1:01:23
Feed What Really Matters vor 3 Monaten 23:35
Rushing Through Life | Rushing Through Meals vor 3 Monaten 59:46
The Lotus Flower vor 3 Monaten 29:19
Let's Take One Step Forward vor 3 Monaten 42:20
Starting Over Isn't Easy vor 3 Monaten 34:26
Mortality and the Wisdom of Fasting vor 3 Monaten 25:22
Finding Inspiration vor 3 Monaten 14:49
The Global Shift to Eliminate Insulin Resistance vor 4 Monaten 35:31
What Does YOUR Main Character Do Now? vor 4 Monaten 28:36
On A Diet vor 4 Monaten 23:56
Your Health is REALLY Important vor 4 Monaten 1:02:15
Our Protocol Reversed 10 Years of Insulin Dependence vor 4 Monaten 34:12
Your Biggest Fasting Obstacle is Secretly a Goldmine vor 4 Monaten 1:16:14
Believing you can lose weight is step one... vor 4 Monaten 33:07
Escape to Fasting Island vor 4 Monaten 47:56
Use This Mental Shift to Outsmart Hunger vor 4 Monaten 20:08
Stepping Off the Runaway Train vor 4 Monaten 34:42
The "Transforming Fire" of Weight Loss (What It Takes) vor 4 Monaten 40:29
0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy vor 4 Monaten 1:06:25
A Legacy of Health vor 4 Monaten 19:21