The Human Optimization Project

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Episódios

10 episódios

1. Mayo Clinic On Human Optimization E72 No such thing as a stress-free life. Build resilience. há 3 dias 58:26
2. Mayo Clinic On Human Optimization E71 What is human optimization? há 2 semanas 50:38
3. Mayo Clinic On Human Optimization E70 Human flourishing: What it is and how to do it há 1 mês 44:07
4. Mayo Clinic On Human Optimization E69 Inspiring others: How to help people rise há 2 meses 38:38
5. Mayo Clinic On Human Optimization E68 Quiet the inner critic: Mastering self-compassion há 2 meses 50:25
6. Mayo Clinic On Human Optimization E67 Forward-thinking leadership: Stop reacting, start leading há 2 meses 47:37
7. Mayo Clinic On Human Optimization E66 Become the CEO of your own health with Dr. Shah há 3 meses 40:27
8. Mayo Clinic On Human Optimization E65 The mental game of physical fitness há 3 meses 49:05
9. Mayo Clinic On Human Optimization E64 Building trust: A powerful performance multiplier há 4 meses 51:31
10. Mayo Clinic On Human Optimization E63 A framework for understanding good leadership há 4 meses 43:31