The Human Optimization Project

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Episodios

10 episodios

1. Mayo Clinic On Human Optimization E72 No such thing as a stress-free life. Build resilience. hace 3 días 58:26
2. Mayo Clinic On Human Optimization E71 What is human optimization? hace 2 semanas 50:38
3. Mayo Clinic On Human Optimization E70 Human flourishing: What it is and how to do it hace 1 mes 44:07
4. Mayo Clinic On Human Optimization E69 Inspiring others: How to help people rise hace 2 meses 38:38
5. Mayo Clinic On Human Optimization E68 Quiet the inner critic: Mastering self-compassion hace 2 meses 50:25
6. Mayo Clinic On Human Optimization E67 Forward-thinking leadership: Stop reacting, start leading hace 2 meses 47:37
7. Mayo Clinic On Human Optimization E66 Become the CEO of your own health with Dr. Shah hace 3 meses 40:27
8. Mayo Clinic On Human Optimization E65 The mental game of physical fitness hace 3 meses 49:05
9. Mayo Clinic On Human Optimization E64 Building trust: A powerful performance multiplier hace 4 meses 51:31
10. Mayo Clinic On Human Optimization E63 A framework for understanding good leadership hace 4 meses 43:31