The Human Optimization Project

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Episodis

10 episodis

1. Mayo Clinic On Human Optimization E71 What is human optimization? fa 2 setmanes 50:38
2. Mayo Clinic On Human Optimization E70 Human flourishing: What it is and how to do it fa 1 mes 44:07
3. Mayo Clinic On Human Optimization E69 Inspiring others: How to help people rise fa 1 mes 38:38
4. Mayo Clinic On Human Optimization E68 Quiet the inner critic: Mastering self-compassion fa 2 mesos 50:25
5. Mayo Clinic On Human Optimization E67 Forward-thinking leadership: Stop reacting, start leading fa 2 mesos 47:37
6. Mayo Clinic On Human Optimization E66 Become the CEO of your own health with Dr. Shah fa 3 mesos 40:27
7. Mayo Clinic On Human Optimization E65 The mental game of physical fitness fa 3 mesos 49:05
8. Mayo Clinic On Human Optimization E64 Building trust: A powerful performance multiplier fa 4 mesos 51:31
9. Mayo Clinic On Human Optimization E63 A framework for understanding good leadership fa 4 mesos 43:31
10. Mayo Clinic On Human Optimization E62 Self-care for busy people: Productivity demands recovery fa 5 mesos 54:24