Castuner

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Episodes

41 episodes

  1. Detachment in Buddhist philosophy 12:04
  2. Yoga Nidra: Non-sleep relaxation 7:45
  3. Pursuit of happiness: Eastern perspective 13:02
  4. Psychotherapy explained: Types of therapy 12:50
  5. Love Languages: How to express and receive love? 12:32
  6. The true self: How to feel fulfilled in life? 35:16
  7. Abundance mindset: From scarcity to wholeness 14:15
  8. Human connection: What makes us feel connected? 13:16
  9. How to adapt to a changing climate: A body-mind perspective 13:20
  10. Rational hedonism: How to live here and now 14:01
  11. The fear of feeling your true emotions 17:37
  12. When dreams change: The myth of a lifetime goal 9:10
  13. Ikigai: Finding your flow 14:11
  14. Emotional dependency in relationships 12:59
  15. Veronica Moya x SOMAtalks: Mindfulness starts in childhood 32:23
  16. How to stop overthinking? 14:13
  17. Bonus: Guided Savasana 12:07
  18. Savasana: More than relaxation 12:47
  19. Sankalpa: The power of intention 12:00
  20. Nemzz x SOMAtalks: Let's talk about confidence 48:25
  21. Manifestation: What actually works? 12:37
  22. The practice of trust in life 11:39
  23. Creating a life’s purpose 14:09
  24. Your 2025 Reflection Guide 13:35
  25. Nervous system regulation 13:32
  26. Ahimsa: The art of non-violence 16:06
  27. Digital Overload: How to reset 13:48
  28. The space between sadness and joy 15:59
  29. Healing the Inner Child 15:02
  30. Gabi x SOMAtalks: Community & Creativity: Building a Better World 45:24
  31. How moon cycles affect our inner energy 13:45
  32. Energy channels: How to find balance? 14:54
  33. How to handle negative emotions? 16:28
  34. Dopamine Addiction : How dopamine works? 15:41
  35. Mudras: The wisdom in your hands 15:33
  36. How the body embraces fear 20:07
  37. Bonus: Guided Meditation for Daily Balance 5:42
  38. Meditation: The journey to daily practice 20:52
  39. Introduction to yoga practice 27:53
  40. The power of conscious breathing 15:02
  41. SOMAtalks - Trailer 5:28