SOMAtalks

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Episodis

41 episodis

1. Detachment in Buddhist philosophy fa 1 setmana 12:04
2. Yoga Nidra: Non-sleep relaxation fa 3 setmanes 7:45
3. Pursuit of happiness: Eastern perspective fa 1 mes 13:02
4. Psychotherapy explained: Types of therapy fa 2 mesos 12:50
5. Love Languages: How to express and receive love? fa 2 mesos 12:32
6. The true self: How to feel fulfilled in life? fa 3 mesos 35:16
7. Abundance mindset: From scarcity to wholeness fa 3 mesos 14:15
8. Human connection: What makes us feel connected? fa 4 mesos 13:16
9. How to adapt to a changing climate: A body-mind perspective fa 4 mesos 13:20
10. Rational hedonism: How to live here and now fa 5 mesos 14:01
11. The fear of feeling your true emotions fa 5 mesos 17:37
12. When dreams change: The myth of a lifetime goal fa 5 mesos 9:10
13. Ikigai: Finding your flow fa 6 mesos 14:11
14. Emotional dependency in relationships fa 6 mesos 12:59
15. Veronica Moya x SOMAtalks: Mindfulness starts in childhood fa 7 mesos 32:23
16. How to stop overthinking? fa 7 mesos 14:13
17. Bonus: Guided Savasana fa 8 mesos 12:07
18. Savasana: More than relaxation fa 8 mesos 12:47
19. Sankalpa: The power of intention fa 8 mesos 12:00
20. Nemzz x SOMAtalks: Let's talk about confidence fa 8 mesos 48:25
21. Manifestation: What actually works? fa 9 mesos 12:37
22. The practice of trust in life fa 10 mesos 11:39
23. Creating a life’s purpose fa 10 mesos 14:09
24. Your 2025 Reflection Guide fa 1 any 13:35
25. Nervous system regulation fa 1 any 13:32
26. Ahimsa: The art of non-violence fa 1 any 16:06
27. Digital Overload: How to reset fa 1 any 13:48
28. The space between sadness and joy fa 1 any 15:59
29. Healing the Inner Child fa 1 any 15:02
30. Gabi x SOMAtalks: Community & Creativity: Building a Better World fa 1 any 45:24
31. How moon cycles affect our inner energy fa 1 any 13:45
32. Energy channels: How to find balance? fa 1 any 14:54
33. How to handle negative emotions? fa 1 any 16:28
34. Dopamine Addiction : How dopamine works? fa 1 any 15:41
35. Mudras: The wisdom in your hands fa 1 any 15:33
36. How the body embraces fear fa 1 any 20:07
37. Bonus: Guided Meditation for Daily Balance fa 1 any 5:42
38. Meditation: The journey to daily practice fa 1 any 20:52
39. Introduction to yoga practice fa 1 any 27:53
40. The power of conscious breathing fa 1 any 15:02
41. SOMAtalks - Trailer fa 1 any 5:28