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Mindfulness Minute

Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

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Odcinki

168 odcinków

  1. Keep the Hope High and the Patience Long | Mindfulness Minute 1:08
  2. Those Pesky Invisible Expectations | Mindfulness Minute 1:01
  3. Be Your Own Voice of Encouragement | Mindfulness Minute 1:02
  4. Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute 1:13
  5. Friendship is a Two-Person Job | Mindfulness Minute 1:07
  6. People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute 1:07
  7. Leave a Little Room for Flexibility | Mindfulness Minute 1:03
  8. You Don't Need to Like Everyone | Mindfulness Minute 1:06
  9. Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute 1:00
  10. Take that Breather, Even if it's Inconvenient | Mindfulness Minute 1:12
  11. Extend Yourself Some Understanding Too | Mindfulness Minute 1:06
  12. Let the Right People In | Mindfulness Minute 1:03
  13. Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute 1:08
  14. Don't Lose Yourself in Yesterday's You | Mindfulness Minute 1:14
  15. Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute 1:00
  16. The Importance of Just Giving Things Time | Mindfulness Minute 1:00
  17. Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute 1:01
  18. The Healing Power of Laughter 1:02
  19. Being Human is Hard | Mindfulness Minute 1:08
  20. Hopeless Doesn't Come from Nowhere 1:07
  21. You Are Always Changing and That's Normal 1:03
  22. What Are You Bringing to Today? 1:03
  23. Accepting All Of Yourself 1:00
  24. People are More Complex Than they Seem 1:02
  25. Be a Rebel and Choose Rest 1:02
  26. Life is Harder Than it Looks 1:09
  27. Learn From Bad Experiences Too 1:08
  28. Audit Your Inner Voice 1:09
  29. Even Friendships Need Breathing Room 1:03
  30. Find the Magic 1:08
  31. Don't Be Stuck in the Bad Place 1:01
  32. Build a Personal Curriculum on Mindfulness 1:00
  33. Blessings Don't Come in the Ways We Expect Them 1:00
  34. It's Ok to Fumble 1:03
  35. How Your Environment Influences the Mind 1:00
  36. Hold Space for Your Feelings 1:06
  37. Sometimes, Acceptance is What We Need Most 1:05
  38. Take the Pause 1:00
  39. Anger as Momentum 1:04
  40. Don't Run Away from the Pain 1:00
  41. Little Gestures Go a Long Way 1:00
  42. The Ordinary Always Changes 1:10
  43. Accepting The Chaos Within 1:07
  44. Growing Through Crisis 1:13
  45. When We've Been Wronged 1:07
  46. The Answers Will Arrive 1:04
  47. Rituals of Celebration & Grief 1:03
  48. Stay Grounded 1:04
  49. Begin Exactly Where You Are 1:03
  50. Savor the Day 1:06