Castuner

Mindfulness Minute

Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

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Episodes

167 episodes

  1. Those Pesky Invisible Expectations | Mindfulness Minute 1:01
  2. Be Your Own Voice of Encouragement | Mindfulness Minute 1:02
  3. Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute 1:13
  4. Friendship is a Two-Person Job | Mindfulness Minute 1:07
  5. People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute 1:07
  6. Leave a Little Room for Flexibility | Mindfulness Minute 1:03
  7. You Don't Need to Like Everyone | Mindfulness Minute 1:06
  8. Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute 1:00
  9. Take that Breather, Even if it's Inconvenient | Mindfulness Minute 1:12
  10. Extend Yourself Some Understanding Too | Mindfulness Minute 1:06
  11. Let the Right People In | Mindfulness Minute 1:03
  12. Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute 1:08
  13. Don't Lose Yourself in Yesterday's You | Mindfulness Minute 1:14
  14. Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute 1:00
  15. The Importance of Just Giving Things Time | Mindfulness Minute 1:00
  16. Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute 1:01
  17. The Healing Power of Laughter 1:02
  18. Being Human is Hard | Mindfulness Minute 1:08
  19. Hopeless Doesn't Come from Nowhere 1:07
  20. You Are Always Changing and That's Normal 1:03
  21. What Are You Bringing to Today? 1:03
  22. Accepting All Of Yourself 1:00
  23. People are More Complex Than they Seem 1:02
  24. Be a Rebel and Choose Rest 1:02
  25. Life is Harder Than it Looks 1:09
  26. Learn From Bad Experiences Too 1:08
  27. Audit Your Inner Voice 1:09
  28. Even Friendships Need Breathing Room 1:03
  29. Find the Magic 1:08
  30. Don't Be Stuck in the Bad Place 1:01
  31. Build a Personal Curriculum on Mindfulness 1:00
  32. Blessings Don't Come in the Ways We Expect Them 1:00
  33. It's Ok to Fumble 1:03
  34. How Your Environment Influences the Mind 1:00
  35. Hold Space for Your Feelings 1:06
  36. Sometimes, Acceptance is What We Need Most 1:05
  37. Take the Pause 1:00
  38. Anger as Momentum 1:04
  39. Don't Run Away from the Pain 1:00
  40. Little Gestures Go a Long Way 1:00
  41. The Ordinary Always Changes 1:10
  42. Accepting The Chaos Within 1:07
  43. Growing Through Crisis 1:13
  44. When We've Been Wronged 1:07
  45. The Answers Will Arrive 1:04
  46. Rituals of Celebration & Grief 1:03
  47. Stay Grounded 1:04
  48. Begin Exactly Where You Are 1:03
  49. Savor the Day 1:06
  50. Everything Has its Rhythm 1:05