Mindfulness Minute

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Episodis

168 episodis

1. Keep the Hope High and the Patience Long | Mindfulness Minute fa 3 dies 1:08
2. Those Pesky Invisible Expectations | Mindfulness Minute fa 2 setmanes 1:01
3. Be Your Own Voice of Encouragement | Mindfulness Minute fa 3 setmanes 1:02
4. Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute fa 4 setmanes 1:13
5. Friendship is a Two-Person Job | Mindfulness Minute fa 1 mes 1:07
6. People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute fa 1 mes 1:07
7. Leave a Little Room for Flexibility | Mindfulness Minute fa 1 mes 1:03
8. You Don't Need to Like Everyone | Mindfulness Minute fa 2 mesos 1:06
9. Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute fa 2 mesos 1:00
10. Take that Breather, Even if it's Inconvenient | Mindfulness Minute fa 2 mesos 1:12
11. Extend Yourself Some Understanding Too | Mindfulness Minute fa 2 mesos 1:06
12. Let the Right People In | Mindfulness Minute fa 3 mesos 1:03
13. Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute fa 3 mesos 1:08
14. Don't Lose Yourself in Yesterday's You | Mindfulness Minute fa 3 mesos 1:14
15. Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute fa 3 mesos 1:00
16. The Importance of Just Giving Things Time | Mindfulness Minute fa 4 mesos 1:00
17. Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute fa 4 mesos 1:01
18. The Healing Power of Laughter fa 4 mesos 1:02
19. Being Human is Hard | Mindfulness Minute fa 4 mesos 1:08
20. Hopeless Doesn't Come from Nowhere fa 5 mesos 1:07
21. You Are Always Changing and That's Normal fa 5 mesos 1:03
22. What Are You Bringing to Today? fa 5 mesos 1:03
23. Accepting All Of Yourself fa 5 mesos 1:00
24. People are More Complex Than they Seem fa 5 mesos 1:02
25. Be a Rebel and Choose Rest fa 6 mesos 1:02
26. Life is Harder Than it Looks fa 6 mesos 1:09
27. Learn From Bad Experiences Too fa 6 mesos 1:08
28. Audit Your Inner Voice fa 6 mesos 1:09
29. Even Friendships Need Breathing Room fa 7 mesos 1:03
30. Find the Magic fa 7 mesos 1:08
31. Don't Be Stuck in the Bad Place fa 7 mesos 1:01
32. Build a Personal Curriculum on Mindfulness fa 7 mesos 1:00
33. Blessings Don't Come in the Ways We Expect Them fa 8 mesos 1:00
34. It's Ok to Fumble fa 8 mesos 1:03
35. How Your Environment Influences the Mind fa 8 mesos 1:00
36. Hold Space for Your Feelings fa 8 mesos 1:06
37. Sometimes, Acceptance is What We Need Most fa 9 mesos 1:05
38. Take the Pause fa 9 mesos 1:00
39. Anger as Momentum fa 9 mesos 1:04
40. Don't Run Away from the Pain fa 9 mesos 1:00
41. Little Gestures Go a Long Way fa 10 mesos 1:00
42. The Ordinary Always Changes fa 10 mesos 1:10
43. Accepting The Chaos Within fa 10 mesos 1:07
44. Growing Through Crisis fa 1 any 1:13
45. When We've Been Wronged fa 1 any 1:07
46. The Answers Will Arrive fa 1 any 1:04
47. Rituals of Celebration & Grief fa 1 any 1:03
48. Stay Grounded fa 1 any 1:04
49. Begin Exactly Where You Are fa 1 any 1:03
50. Savor the Day fa 1 any 1:06