Mindfulness Minute

Ascoltalo nella tua app

• Apple Podcasts
• Pocket Casts
• Castro
• Podcast Index
• RSS

Episodi

168 episodi

1. Keep the Hope High and the Patience Long | Mindfulness Minute 4 giorni fa 1:08
2. Those Pesky Invisible Expectations | Mindfulness Minute 2 settimane fa 1:01
3. Be Your Own Voice of Encouragement | Mindfulness Minute 3 settimane fa 1:02
4. Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute 1 mese fa 1:13
5. Friendship is a Two-Person Job | Mindfulness Minute 1 mese fa 1:07
6. People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute 1 mese fa 1:07
7. Leave a Little Room for Flexibility | Mindfulness Minute 2 mesi fa 1:03
8. You Don't Need to Like Everyone | Mindfulness Minute 2 mesi fa 1:06
9. Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute 2 mesi fa 1:00
10. Take that Breather, Even if it's Inconvenient | Mindfulness Minute 2 mesi fa 1:12
11. Extend Yourself Some Understanding Too | Mindfulness Minute 2 mesi fa 1:06
12. Let the Right People In | Mindfulness Minute 3 mesi fa 1:03
13. Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute 3 mesi fa 1:08
14. Don't Lose Yourself in Yesterday's You | Mindfulness Minute 3 mesi fa 1:14
15. Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute 3 mesi fa 1:00
16. The Importance of Just Giving Things Time | Mindfulness Minute 4 mesi fa 1:00
17. Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute 4 mesi fa 1:01
18. The Healing Power of Laughter 4 mesi fa 1:02
19. Being Human is Hard | Mindfulness Minute 4 mesi fa 1:08
20. Hopeless Doesn't Come from Nowhere 5 mesi fa 1:07
21. You Are Always Changing and That's Normal 5 mesi fa 1:03
22. What Are You Bringing to Today? 5 mesi fa 1:03
23. Accepting All Of Yourself 5 mesi fa 1:00
24. People are More Complex Than they Seem 6 mesi fa 1:02
25. Be a Rebel and Choose Rest 6 mesi fa 1:02
26. Life is Harder Than it Looks 6 mesi fa 1:09
27. Learn From Bad Experiences Too 6 mesi fa 1:08
28. Audit Your Inner Voice 6 mesi fa 1:09
29. Even Friendships Need Breathing Room 7 mesi fa 1:03
30. Find the Magic 7 mesi fa 1:08
31. Don't Be Stuck in the Bad Place 7 mesi fa 1:01
32. Build a Personal Curriculum on Mindfulness 7 mesi fa 1:00
33. Blessings Don't Come in the Ways We Expect Them 8 mesi fa 1:00
34. It's Ok to Fumble 8 mesi fa 1:03
35. How Your Environment Influences the Mind 8 mesi fa 1:00
36. Hold Space for Your Feelings 8 mesi fa 1:06
37. Sometimes, Acceptance is What We Need Most 9 mesi fa 1:05
38. Take the Pause 9 mesi fa 1:00
39. Anger as Momentum 9 mesi fa 1:04
40. Don't Run Away from the Pain 9 mesi fa 1:00
41. Little Gestures Go a Long Way 10 mesi fa 1:00
42. The Ordinary Always Changes 10 mesi fa 1:10
43. Accepting The Chaos Within 10 mesi fa 1:07
44. Growing Through Crisis 1 anno fa 1:13
45. When We've Been Wronged 1 anno fa 1:07
46. The Answers Will Arrive 1 anno fa 1:04
47. Rituals of Celebration & Grief 1 anno fa 1:03
48. Stay Grounded 1 anno fa 1:04
49. Begin Exactly Where You Are 1 anno fa 1:03
50. Savor the Day 1 anno fa 1:06