Castuner

Transformative Paths

Wanda Jean Carroll

Empowering individuals to transform their lives and relationships, this program builds a foundation for lasting change by challenging harmful beliefs and promoting healthy, respectful behaviors. Rooted in accountability, self-reflection, and personal growth, it provides practical tools and a supportive framework for creating new, healthier patterns.

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Episodes

61 episodes

  1. The Moment After Justice 33:15
  2. The Moment After Justice - Promo 1:40
  3. Interrupting Impulse and Choosing Who You Become - Promo 32:04
  4. A Moment From... Interrupting Impulse and Choosing Who You Become 2:54
  5. Interrupting Impulse and Choosing Who You Become - Promo 1:51
  6. The Moment Before: When Pain Drives Our Choices 32:18
  7. A Moment From... The Moment Before: When Pain Drives Our Choices 2:53
  8. The Moment Before: When Pain Drives Our Choices - Promo 1:39
  9. Not Everything Is Ours to Fix: Pushed Buttons, Boundaries, and Letting Go - Part 2 30:18
  10. Not Everything Is Ours to Fix: Pushed Buttons, Boundaries, and Letting Go - Promo 1:18
  11. Not Everything Is Ours to Fix: Pushed Buttons, Boundaries, and Letting Go 24:03
  12. Not Everything Is Ours to Fix: Pushed Buttons, Boundaries, and Letting Go (Part 1) Promo 1:26
  13. The Stories We Tell Ourselves 28:06
  14. The Stories We Tell Ourselves - Promo 0:48
  15. The Moment Before: When Pain Drives Our Choices 1:15
  16. The Moment Before: The Anatomy of an Impulse 35:26
  17. The Moment Before: The Anatomy of an Impulse - Promo 1:07
  18. Begin Again: Holding Hope When the World Breaks (Part 3) 28:51
  19. Begin Again: Holding Hope When the World Breaks (Part 3) - Promo 1:41
  20. Begin Again: Holding Hope When the World Breaks (Part 2) 24:23
  21. Begin Again: Holding Hope When the World Breaks (Part 1) 29:30
  22. Begin Again: Holding Hope When the World Breaks (Part 1) - Promo 1:05
  23. Behind the Razor Wire: Stress, Survival, and Humanity in Corrections 24:34
  24. Behind the Razor Wire: Stress, Survival, and Humanity in Corrections - Promo 1:13
  25. When Perspective Changes Everything: Finding Meaning After the Moment 23:47
  26. When Perspective Changes Everything: Finding Meaning After the Moment (Part 2) - Promo 2:11
  27. When the World Breaks: Stories of Trauma, Survival & Transformation 28:02
  28. When Seconds Decide Everything: The Hidden Trauma of First Responders (Part 1) - Promo 1:46
  29. Before the Breaking Point: How Chronic Stress Affects the Body (Part 2) 28:37
  30. Before the Breaking Point: How Chronic Stress Affects the Body (Part 2) - Promo 1:00
  31. Before the Breaking Point: How Chronic Stress Builds in the Body (Part I) 36:30
  32. Before the Breaking Point: How Chronic Stress Builds in the Body (Part I) - Promo 1:33
  33. More Than Survival: Redefining Recovery with Survival Nick 30:18
  34. More Than Survival: Redefining Recovery with Survival Nick - Promo 1:16
  35. Between Awareness and Action 30:59
  36. Between Awareness and Action - Promo 1:51
  37. Witnessing Trauma: How Adults Shape Children’s Experiences 32:05
  38. Promo - Witnessing Trauma: How Adults Shape Children’s Experiences 1:38
  39. Declining the Emotional Invitation 32:01
  40. Declining the Emotional Invitation - Promo 1:15
  41. Self-Forgiveness: Meeting Shame With Grace 20:07
  42. Meeting Shame with Grace - Promo 1:04
  43. Turning Guilt Into Growth 32:08
  44. Turning Guilt Into Growth - Promo 1:13
  45. Inside the Pause: How Self-Talk Changes the Story 31:28
  46. Inside the Pause: How Self-Talk Changes the Story - Promo 1:19
  47. Before the Pause: Pressure, People, and the Cost of Reaction 30:19
  48. Before the Pause: Pressure, People, and the Cost of Reaction - Promo 1:16
  49. Interrupting the Chain: Your First Step Past the Trigger 21:56
  50. Interrupting the Chain: Your First Step Past the Trigger 1:28