Transformative Paths
Inside the Pause: How Self-Talk Changes the Story
31:28
What happens inside the pause often determines everything that follows.
In this episode, we explore how intentional self-talk shapes your reactions — and how the words you use internally can calm your nervous system, interrupt old patterns, and create space for better choices.
Drawing from trauma-informed practices and global accountability models, you’ll learn why self-talk isn’t “positive…