Transformative Paths
Before the Breaking Point: How Chronic Stress Affects the Body (Part 2) - Promo
1:00
Change doesn’t happen after the breaking point… it happens in the moment before.
In Part II of this two-part conversation, we move from awareness into action.
Building on the foundation of how stress accumulates in the body, host Wanda J. Carroll and family nurse practitioner Sarah explore what it actually looks like to interrupt those patterns in real time.
Why do we overcommit? Why do we…