Transformative Paths
Interrupting the Chain: Your First Step Past the Trigger
21:56
In this episode of Transformative Paths, we move from insight into practice. Following our exploration of how culture, upbringing, and environment shape our reactions, this conversation focuses on the how—how to interrupt reactive patterns before they turn into words or actions we later regret.
You’ll learn how reactions follow a predictable chain—from trigger, to thought, to emotion, to…