Castuner

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

Podcast website

Listen in your app

Episodes

216 episodes

  1. Episode 225: The Missing Piece: Why We Sometimes Overlook What's Already Good 17:22
  2. Ep: 224 5 Simple Ways to Come Back to Center In a Day to Find Peace 21:23
  3. Ep:223 How Creativity Calms us Down: The Joy of Creating Without Getting It Right 14:04
  4. Ep. 222 Mindfulness and Loss: Bringing yourself Back to The Present Moment When Life Hurts 17:22
  5. Episode 221: Getting Your Groove Again, Living Fully 18:44
  6. Episode 220 The Quiet Yes: What Happens When You Listen to the Nudge? 13:05
  7. What Could You Create in 18 months? Episode 219 19:06
  8. Ep 218: Five Simple Ways To Come Back to Center 19:12
  9. Episode 217:The Gift of Gratitude: Would You Miss It If It Were Gone? 12:55
  10. The Healing Power of Laughter 7:25
  11. A Return to Love: What Portugal Taught Me About Home 9:44
  12. 12 Life-Changing Benefits of Meditation 21:42
  13. Meditation for Beginners: See Life with Fresh Eyes:Beginner's Mind 8:39
  14. Meditation for Beginners: How to Find Calm in a Busy Life 11:31
  15. Finding Peace Through Mindfulness: Moving from Thinking and Doing to Being 11:11
  16. Radiate: 3 Simple Ways to Return to Peace and Come Back to Center 14:38
  17. Rebuild Your Life One Small Habit at a Time: The Lavender Mind Method (Part 3) 14:38
  18. The Lavender Mind Method: Release What's Weighing You Down, Part 1 16:10
  19. Realign: Coming Back Home to Yourself, Part 2 14:07
  20. Feeling Lonely? How to Cope, Find Connection, and Reframe Loneliness with Mindfulness & Faith 10:33
  21. Feeling Overwhelmed? Try This Wheel of Life Reset for Clarity 8:50
  22. Peace in the Mess: A Gentle Way to Find Calm Again 7:39
  23. How to Create Simple Daily Rituals that Stick (No Overwhelm) 12:10
  24. Letting Go of Control:How to Release Anxiety, Trust Life, and Come Back to Center 13:50
  25. How to Stay Grounded in a Heavy World:Resilient, Present, and Compassionate 13:42
  26. Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons 11:04
  27. Begin Again: The Power of a Beginner's Mind 10:28
  28. Using Gifts, Trust, and Purpose, Deacon James Parker, Jr. 49:32
  29. Ordianry is Extraordinary:Come Back to Center 8:24
  30. Gratitude, Presence, True Joy, A Way to Shift Your Life 7:45
  31. Decision Fatique: 4 Mindful/Practical Ideas 13:52
  32. Presence, Creativity and Trust 12:35
  33. Life Loves Me (Even If I Didn't Feel It Yet) 11:44
  34. Instead of forcing Positive Feelings, Try This 11:18
  35. Big Trust, Puppies and Pillows 11:21
  36. Perfection is Not Peace 13:28
  37. The "What If" Game, Anxiety from The News 9:40
  38. Kick and Smile, One Square at a Time 9:40
  39. Staying Present, Yet Dreaming of the Future 10:04
  40. Don't Let This One Thing Steal Your Peace! 10:25
  41. New Season! When Life Feels Like A Never Ending Tech Support Call 14:03
  42. My Accidental Experiment with Skipping my Morning Mindfulness Routine-My North Star 11:36
  43. Pain to Purpose: Finding Confidence, Faith, and Healing with Marsha Tucaling 38:21
  44. Leukemia Lessons 11:03
  45. Mom Guilt, Not Today 6:19
  46. Botox For the Soul 8:02
  47. How You Can Bend Time (Without Being an Avatar) 7:42
  48. Manifesting with Faith, Seeing Synchronicities and Acting “As if” 6:15
  49. Corn Dogs to Green Smoothies-Micro Steps to Marathons & Preventing disease 9:05
  50. Why Overwhelm Isn’t a Sign of Failure-It’s a Signal 10:12