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Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

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Episodios

217 episodios

  1. Episode 226 You Don't Have to Sit Still to Find Your Center/ Mindfulness and Grounding 11:03
  2. Episode 225: The Missing Piece: Why We Sometimes Overlook What's Already Good 17:22
  3. Ep: 224 5 Simple Ways to Come Back to Center In a Day to Find Peace 21:23
  4. Ep:223 How Creativity Calms us Down: The Joy of Creating Without Getting It Right 14:04
  5. Ep. 222 Mindfulness and Loss: Bringing yourself Back to The Present Moment When Life Hurts 17:22
  6. Episode 221: Getting Your Groove Again, Living Fully 18:44
  7. Episode 220 The Quiet Yes: What Happens When You Listen to the Nudge? 13:05
  8. What Could You Create in 18 months? Episode 219 19:06
  9. Ep 218: Five Simple Ways To Come Back to Center 19:12
  10. Episode 217:The Gift of Gratitude: Would You Miss It If It Were Gone? 12:55
  11. The Healing Power of Laughter 7:25
  12. A Return to Love: What Portugal Taught Me About Home 9:44
  13. 12 Life-Changing Benefits of Meditation 21:42
  14. Meditation for Beginners: See Life with Fresh Eyes:Beginner's Mind 8:39
  15. Meditation for Beginners: How to Find Calm in a Busy Life 11:31
  16. Finding Peace Through Mindfulness: Moving from Thinking and Doing to Being 11:11
  17. Radiate: 3 Simple Ways to Return to Peace and Come Back to Center 14:38
  18. Rebuild Your Life One Small Habit at a Time: The Lavender Mind Method (Part 3) 14:38
  19. The Lavender Mind Method: Release What's Weighing You Down, Part 1 16:10
  20. Realign: Coming Back Home to Yourself, Part 2 14:07
  21. Feeling Lonely? How to Cope, Find Connection, and Reframe Loneliness with Mindfulness & Faith 10:33
  22. Feeling Overwhelmed? Try This Wheel of Life Reset for Clarity 8:50
  23. Peace in the Mess: A Gentle Way to Find Calm Again 7:39
  24. How to Create Simple Daily Rituals that Stick (No Overwhelm) 12:10
  25. Letting Go of Control:How to Release Anxiety, Trust Life, and Come Back to Center 13:50
  26. How to Stay Grounded in a Heavy World:Resilient, Present, and Compassionate 13:42
  27. Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons 11:04
  28. Begin Again: The Power of a Beginner's Mind 10:28
  29. Using Gifts, Trust, and Purpose, Deacon James Parker, Jr. 49:32
  30. Ordianry is Extraordinary:Come Back to Center 8:24
  31. Gratitude, Presence, True Joy, A Way to Shift Your Life 7:45
  32. Decision Fatique: 4 Mindful/Practical Ideas 13:52
  33. Presence, Creativity and Trust 12:35
  34. Life Loves Me (Even If I Didn't Feel It Yet) 11:44
  35. Instead of forcing Positive Feelings, Try This 11:18
  36. Big Trust, Puppies and Pillows 11:21
  37. Perfection is Not Peace 13:28
  38. The "What If" Game, Anxiety from The News 9:40
  39. Kick and Smile, One Square at a Time 9:40
  40. Staying Present, Yet Dreaming of the Future 10:04
  41. Don't Let This One Thing Steal Your Peace! 10:25
  42. New Season! When Life Feels Like A Never Ending Tech Support Call 14:03
  43. My Accidental Experiment with Skipping my Morning Mindfulness Routine-My North Star 11:36
  44. Pain to Purpose: Finding Confidence, Faith, and Healing with Marsha Tucaling 38:21
  45. Leukemia Lessons 11:03
  46. Mom Guilt, Not Today 6:19
  47. Botox For the Soul 8:02
  48. How You Can Bend Time (Without Being an Avatar) 7:42
  49. Manifesting with Faith, Seeing Synchronicities and Acting “As if” 6:15
  50. Corn Dogs to Green Smoothies-Micro Steps to Marathons & Preventing disease 9:05