Lavender Mind
Gratitude, Presence, True Joy, A Way to Shift Your Life
7:45
Ever notice how your most meaningful memories can fade into the background.....until they start to feel ordinary?
In this episode, we explore a gentle, science-backed practice called mental subtraction-imagining a treasured moment never happened to fully awaken appreciation for it.
You'll learn how to:
Settle your body and nervous system with simple somatic cues (soft jaw, relaxed shoulders,…