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Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Episodes

100 episodes

  1. 7 Simple Changes to Make Before Cutting More Calories 14:38
  2. The Real Reason You Gain Weight as You Get Older 12:08
  3. Is Your Weekend Erasing Your Entire Week of Weight Loss? 15:23
  4. The Protein Paradox: Can Eating More Help You Get Leaner? 12:55
  5. The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat) 12:37
  6. Does Cutting Carbs Make You Tired & Weak? 11:58
  7. Are You Losing Fat or Just Losing Weight? (Why It Matters) 15:07
  8. Lose 20 in the Next 12 Weeks by Doing This 19:14
  9. Your 1st Meal of the Day Is the Key to Weight Loss 16:03
  10. Seems Impossible: 300g of Carbs Reverses Diabetes? 16:08
  11. Low Fat vs. Low Carb for Weight Loss (Research Winner) 15:09
  12. Does a High Fat Keto Diet Double Blood Sugar? 17:31
  13. How to Make Fasting Much Easier 18:29
  14. My Simplest Tip to Help You Lose Weight (Do This After Dinner) 14:11
  15. The Boring Weight Loss Methods That Just Works 17:18
  16. Weight Loss vs. Fat Loss: Why The Scale May Be Lying 13:39
  17. Best Results: Fat Loss vs. Muscle Alternating Phases 20:38
  18. How to Create an Adaptive Metabolism 19:44
  19. N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) 13:47
  20. The History of Low-Carb Diets 22:18
  21. 5 Snacks That Actually Boost Your Metabolism 16:10
  22. 21-Day Summer Shred Down Protocol 16:34
  23. These Fruits Help You Lose Weight 18:19
  24. Why Some People Can Eat More and Stay Lean (And Others Can't) 19:34
  25. How to Reverse Lipedema 19:19
  26. Why Dieting Stops Working (And What to Do Instead) 18:24
  27. The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds 18:02
  28. The Hidden Reason You Wake Up Puffy, Inflamed & Tired 20:16
  29. How to Know if Your Weight Loss Plateau is Hormonal 13:28
  30. Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research) 19:32
  31. How to Not Get Bloated from Hard to Digest Meals 21:20
  32. Autoimmune & Diet Connection Discovery (New Research) 22:21
  33. Reversing Inflammation Through Diet Alone 20:22
  34. How to Figure Out Your Ideal Healthy Body Weight 21:24
  35. Why Weight Loss Becomes So Frustrating 16:40
  36. How Inflammation Disrupts Fat-Burning Hormones 16:51
  37. This Causes Your Body to Create More Fat Cells 11:10
  38. Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it) 13:02
  39. Does Sardine Fasting for Longevity Really Work? 12:05
  40. Why Your Body Is Blocking Fat Loss 13:24
  41. Why Doing Everything "Right" Still Doesn't Burn Fat 13:32
  42. Why Winter Weight Loss Is Harder 16:09
  43. How Exactly Poor Sleep Causes Weight Gain + How to Fix It 11:36
  44. The Top 5 Weight Loss Mistakes 15:41
  45. Are You Eating Too Many Carbs? (3 Warning Signs) 25:06
  46. The 7 Warning Signs Your Gut Is Trying to Share With You 14:48
  47. The 10 Most Common Food Misconceptions (a.k.a. Myths) 31:14
  48. How & Why You Should Make the Move to 3 Meals a Day 30:39
  49. The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed) 17:44
  50. The Most Inflammatory Foods on the Planet 12:35