Intermittent Fasting
The Protein Paradox: Can Eating More Help You Get Leaner?
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Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation.
But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big difference in your results.
On today's show, I'm breaking down the "protein paradox" and why increasing protein can…