Intermittent Fasting
Best Results: Fat Loss vs. Muscle Alternating Phases
20:38
Have you ever lost weight only to find that you still weren't happy with how your body looked?
While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time.
On today's show, I explain why alternating between strategic fat-loss and muscle-building…