Intermittent Fasting
Why Dieting Stops Working (And What to Do Instead)
18:24
Why does dieting seem to work at first… and then suddenly stop?
On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed.
You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same…