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Centring Down with Compassion

Carolyn Baynes

**Centring Down with Compassion**A gentle space to pause, breathe and reconnect with yourself.Join Carolyn Baynes, an Internal Family Systems (IFS) therapist, mindfulness teacher and Quaker, for guided meditations and reflections exploring self-compassion, emotional healing and our relationship with the different parts of ourselves.Drawing on IFS, mindfulness and the Quaker tradition of stillness, these recordings offer a welcoming space for all that you bring — whether you're feeling anxious, overwhelmed, disconnected or simply longing for a moment of peace.You don't need any previous experience of meditation or Quaker spirituality. Just come as you are.Find out more at https://carolynbaynes.co.uk

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  1. Befriending our Distracting Parts- an IFS Meditation 7:02
  2. Talk and Reflection: Befriending Our Eating Parts 17:15
  3. Making Space to Breathe- An IFS Meditation for Welcoming All Our Parts 8:01
  4. Loving Kindness for our Parts- 2 8:38
  5. Loving Kindness for our Parts 11:28
  6. Meditation- breathe and sweep the floor 6:38
  7. Talk- Breathing and Sweeping the floor 14:05
  8. Liquid love- Re-Membering your connection to Self 6:35
  9. Liquid Love- Self Compassion and Connection 10:34
  10. Grounded Greeted and Gathered 6:47
  11. Re-membering- Body awareness and Self energy 9:12
  12. Why don't I want to exercise? An IFS approach 9:08
  13. Remembering- (to stay screwed in) 7:55
  14. Meeting the God of Love-part 2 8:26
  15. Meeting the God of Love-part 2 8:26
  16. God of love 10:21
  17. Forgiveness- Remembering from a place of ventral safety 8:43
  18. Comfortable, Uncomfortable_ Being with what is. 7:12
  19. When I thought I wanted things to be different 11:42
  20. The Hidden "Yes" 9:49
  21. Things to do today- Breathe in, Breathe out 8:53
  22. 3 G's- Grounded Greeted Gathered-Part 1 5:59
  23. 5G's Grounded, Greeted, Gathered- Part 2 11:33
  24. IFS meditation- Connecting with Your Parts 10:06
  25. Deepening and Expanding, Gentle parts checkin. 10:07
  26. Shavasana-Deep rest for our Parts 8:50
  27. Welcoming the parts that don’t want to meditate 12:02
  28. Welcoming the parts that don’t want to meditate 12:02
  29. Relational noticing 8:20
  30. Heart Space: An IFS Meditation Exploring the Yin and Yang Qualities of Self 14:14
  31. Softening and opening to Self energy 9:03
  32. Nourishing our parts -IFS meditation 6:54
  33. Rooted and Connected: An IFS Meditation on Self Energy and Embodied Connection 11:48
  34. Appreciating our hard working pats 26:6:26 15:16
  35. Meeting our Agenda Parts 13:36
  36. Meeting our Agenda Parts 13:36
  37. Daily Parts meditation 1 13:37
  38. Bringing Self energy to our Giving Parts 10:49
  39. Letting our giving parts receive 10:49
  40. bodyscan with gentle movement and touch 9:41
  41. Bringing Self to burdened parts.m4a 10:45
  42. Bringing self to overwhelmed parts.m4a 10:12
  43. Bring compassion to our hopeless parts 9:08
  44. Meditation on body and parts 9:39
  45. Body scan meditation 13:07
  46. Walking and opening to Self meditation 9:34
  47. Advices and Queries 37.m4a 15:23
  48. Advices and Queries 36 37:25
  49. Advices and Queries 35 38:15
  50. Advices and Queries 34 8:04