Castuner

Centring Down with Compassion

Carolyn Baynes

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on [email protected].

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Episodes

128 episodes

  1. Making Space to Breathe- An IFS Meditation for Welcoming All Our Parts 8:01
  2. Loving Kindness for our Parts- 2 8:38
  3. Loving Kindness for our Parts 11:28
  4. Meditation- breathe and sweep the floor 6:38
  5. Talk- Breathing and Sweeping the floor 14:05
  6. Liquid love- Re-Membering your connection to Self 6:35
  7. Liquid Love- Self Compassion and Connection 10:34
  8. Grounded Greeted and Gathered 6:47
  9. Re-membering- Body awareness and Self energy 9:12
  10. Why don't I want to exercise? An IFS approach 9:08
  11. Remembering- (to stay screwed in) 7:55
  12. Meeting the God of Love-part 2 8:26
  13. Meeting the God of Love-part 2 8:26
  14. God of love 10:21
  15. Forgiveness- Remembering from a place of ventral safety 8:43
  16. Comfortable, Uncomfortable_ Being with what is. 7:12
  17. When I thought I wanted things to be different 11:42
  18. The Hidden "Yes" 9:49
  19. Things to do today- Breathe in, Breathe out 8:53
  20. 3 G's- Grounded Greeted Gathered-Part 1 5:59
  21. 5G's Grounded, Greeted, Gathered- Part 2 11:33
  22. IFS meditation- Connecting with Your Parts 10:06
  23. Deepening and Expanding, Gentle parts checkin. 10:07
  24. Shavasana-Deep rest for our Parts 8:50
  25. Welcoming the parts that don’t want to meditate 12:02
  26. Welcoming the parts that don’t want to meditate 12:02
  27. Relational noticing 8:20
  28. Heart Space: An IFS Meditation Exploring the Yin and Yang Qualities of Self 14:14
  29. Softening and opening to Self energy 9:03
  30. Nourishing our parts -IFS meditation 6:54
  31. Rooted and Connected: An IFS Meditation on Self Energy and Embodied Connection 11:48
  32. Appreciating our hard working pats 26:6:26 15:16
  33. Meeting our Agenda Parts 13:36
  34. Meeting our Agenda Parts 13:36
  35. Daily Parts meditation 1 13:37
  36. Bringing Self energy to our Giving Parts 10:49
  37. Letting our giving parts receive 10:49
  38. bodyscan with gentle movement and touch 9:41
  39. Bringing Self to burdened parts.m4a 10:45
  40. Bringing self to overwhelmed parts.m4a 10:12
  41. Bring compassion to our hopeless parts 9:08
  42. Meditation on body and parts 9:39
  43. Body scan meditation 13:07
  44. Walking and opening to Self meditation 9:34
  45. Advices and Queries 37.m4a 15:23
  46. Advices and Queries 36 37:25
  47. Advices and Queries 35 38:15
  48. Advices and Queries 34 8:04
  49. Advices And Queries 33 41:33
  50. Advices And Queries 32 32:38