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Centring Down with Compassion

Carolyn Baynes

**Centring Down with Compassion**A gentle space to pause, breathe and reconnect with yourself.Join Carolyn Baynes, an Internal Family Systems (IFS) therapist, mindfulness teacher and Quaker, for guided meditations and reflections exploring self-compassion, emotional healing and our relationship with the different parts of ourselves.Drawing on IFS, mindfulness and the Quaker tradition of stillness, these recordings offer a welcoming space for all that you bring — whether you're feeling anxious, overwhelmed, disconnected or simply longing for a moment of peace.You don't need any previous experience of meditation or Quaker spirituality. Just come as you are.Find out more at https://carolynbaynes.co.uk

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  1. Talk and Reflection: Befriending Our Eating Parts 17:15
  2. Making Space to Breathe- An IFS Meditation for Welcoming All Our Parts 8:01
  3. Loving Kindness for our Parts- 2 8:38
  4. Loving Kindness for our Parts 11:28
  5. Meditation- breathe and sweep the floor 6:38
  6. Talk- Breathing and Sweeping the floor 14:05
  7. Liquid love- Re-Membering your connection to Self 6:35
  8. Liquid Love- Self Compassion and Connection 10:34
  9. Grounded Greeted and Gathered 6:47
  10. Re-membering- Body awareness and Self energy 9:12
  11. Why don't I want to exercise? An IFS approach 9:08
  12. Remembering- (to stay screwed in) 7:55
  13. Meeting the God of Love-part 2 8:26
  14. Meeting the God of Love-part 2 8:26
  15. God of love 10:21
  16. Forgiveness- Remembering from a place of ventral safety 8:43
  17. Comfortable, Uncomfortable_ Being with what is. 7:12
  18. When I thought I wanted things to be different 11:42
  19. The Hidden "Yes" 9:49
  20. Things to do today- Breathe in, Breathe out 8:53
  21. 3 G's- Grounded Greeted Gathered-Part 1 5:59
  22. 5G's Grounded, Greeted, Gathered- Part 2 11:33
  23. IFS meditation- Connecting with Your Parts 10:06
  24. Deepening and Expanding, Gentle parts checkin. 10:07
  25. Shavasana-Deep rest for our Parts 8:50
  26. Welcoming the parts that don’t want to meditate 12:02
  27. Welcoming the parts that don’t want to meditate 12:02
  28. Relational noticing 8:20
  29. Heart Space: An IFS Meditation Exploring the Yin and Yang Qualities of Self 14:14
  30. Softening and opening to Self energy 9:03
  31. Nourishing our parts -IFS meditation 6:54
  32. Rooted and Connected: An IFS Meditation on Self Energy and Embodied Connection 11:48
  33. Appreciating our hard working pats 26:6:26 15:16
  34. Meeting our Agenda Parts 13:36
  35. Meeting our Agenda Parts 13:36
  36. Daily Parts meditation 1 13:37
  37. Bringing Self energy to our Giving Parts 10:49
  38. Letting our giving parts receive 10:49
  39. bodyscan with gentle movement and touch 9:41
  40. Bringing Self to burdened parts.m4a 10:45
  41. Bringing self to overwhelmed parts.m4a 10:12
  42. Bring compassion to our hopeless parts 9:08
  43. Meditation on body and parts 9:39
  44. Body scan meditation 13:07
  45. Walking and opening to Self meditation 9:34
  46. Advices and Queries 37.m4a 15:23
  47. Advices and Queries 36 37:25
  48. Advices and Queries 35 38:15
  49. Advices and Queries 34 8:04
  50. Advices And Queries 33 41:33