Jeff & Jill

Jill

A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.

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Episódios

6 episódios

Jeff & Jill: A Gym Pod | Ep. 6: Nutrition Basics and Fueling Your Training há 1 semana 54:49
The Fraser Valley Throwdown 2026: A CrossFit Competition Recap há 1 mês 51:50
Starting CrossFit: A Beginner's Guide on Where to Start and What to Expect há 2 meses 51:26
The 10 Physical Skills, Part II há 2 meses 47:04
The 10 Physical Skills, Part I há 3 meses 47:17
From Recreational to RX, When to Compete and How to Train há 3 meses 43:54