Castuner

Jeff & Jill

Jill

A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.

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Episodes

6 episodes

  1. Jeff & Jill: A Gym Pod | Ep. 6: Nutrition Basics and Fueling Your Training 54:49
  2. The Fraser Valley Throwdown 2026: A CrossFit Competition Recap 51:50
  3. Starting CrossFit: A Beginner's Guide on Where to Start and What to Expect 51:26
  4. The 10 Physical Skills, Part II 47:04
  5. The 10 Physical Skills, Part I 47:17
  6. From Recreational to RX, When to Compete and How to Train 43:54