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Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Episódios

734 episódios

  1. Being a Judge & doing P90X. 34:56
  2. Fitness is Easy. People are Hard. 39:40
  3. Being a Pastor & Running Marathons. 45:34
  4. Strength vs Conditioning. 55:57
  5. Raising 9 Kids & 35 years as a Carpenter. 41:57
  6. How much Fitness is enough? 45:56
  7. P90X, the Army & burning out. 38:04
  8. Don't Quit. Don't Get Hurt. 1:05:46
  9. Bad Knees, High Humidity, No Excuses. 29:18
  10. Which Online Program is the Best? 42:28
  11. Royal Marine Commando, Police Officer & Father. 33:21
  12. Please Help Me Lose Weight! 51:52
  13. How to lose 110 pounds! 51:06
  14. Strength vs Fitness. 1:05:30
  15. Following Linchpin since 2012! 30:05
  16. New Linchpin Test & Challenge! 22:31
  17. Dad life, Hockey & Building Apps. 35:22
  18. Back Squats, Zone 2, & Weight Vests. 56:10
  19. Doctors told him that he would never work out again. 31:25
  20. Big Glutes & Pump Sessions 1:03:40
  21. New Dad finds a way to stay Fit. 35:09
  22. Do I follow Linchpin with everyone else? 54:55
  23. GLP-1's & Program Hopping. 47:26
  24. Does Linchpin have a Training Bias? 36:40
  25. He Left & Re-joined Linchpin 3 times! 45:34
  26. Let's Discuss Strength Blocks 1:07:24
  27. Confessions of a Program Hopper. Part 15 38:46
  28. Butt Rash, Wildfires & The CrossFit Games. 55:00
  29. Farm Work, Caregiving & Clinical Depression. 35:47
  30. Should we only share perfect form on social media? 35:13
  31. Losing 40kg & being a Firefighter. 30:42
  32. Who Sticks with CrossFit & Who Quits? 40:25
  33. Build your Back Squat with Dumbbells. 26:03
  34. The Work Schedule From HELL! 56:42
  35. 7 years with Linchpin! 30:34
  36. Discomfort vs Pain or Injury 43:47
  37. Running a Marathon, drunk at 1:00am in 3 hr 48 min. 41:03
  38. Can anything replace SLEEP? 42:38
  39. 8 years with Linchpin! 28:36
  40. Should you buy a Bike or Rower? 48:05
  41. Shift Work, Jiu-jitsu & Linchpin. 34:33
  42. Linchpin Monthly Fitness Tests - Part 2 33:49
  43. How to overcome obstacles. 33:48
  44. Bulgarian Split Squats & Supplements. 49:03
  45. Bulgarian Split Squats & Supplements. 49:03
  46. Busy Mom & Austrian Police Officer. 22:55
  47. Power Snatching your Bodyweight 18 times. 54:09
  48. Female Rugby Player & Program Hopping. 28:51
  49. Who needs extra strength work? 41:51
  50. Wine, Fitness & more Wine. 35:03