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Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Episodes

732 episodes

  1. Being a Pastor & Running Marathons. 45:34
  2. Strength vs Conditioning. 55:57
  3. Raising 9 Kids & 35 years as a Carpenter. 41:57
  4. How much Fitness is enough? 45:56
  5. P90X, the Army & burning out. 38:04
  6. Don't Quit. Don't Get Hurt. 1:05:46
  7. Bad Knees, High Humidity, No Excuses. 29:18
  8. Which Online Program is the Best? 42:28
  9. Royal Marine Commando, Police Officer & Father. 33:21
  10. Please Help Me Lose Weight! 51:52
  11. How to lose 110 pounds! 51:06
  12. Strength vs Fitness. 1:05:30
  13. Following Linchpin since 2012! 30:05
  14. New Linchpin Test & Challenge! 22:31
  15. Dad life, Hockey & Building Apps. 35:22
  16. Back Squats, Zone 2, & Weight Vests. 56:10
  17. Doctors told him that he would never work out again. 31:25
  18. Big Glutes & Pump Sessions 1:03:40
  19. New Dad finds a way to stay Fit. 35:09
  20. Do I follow Linchpin with everyone else? 54:55
  21. GLP-1's & Program Hopping. 47:26
  22. Does Linchpin have a Training Bias? 36:40
  23. He Left & Re-joined Linchpin 3 times! 45:34
  24. Let's Discuss Strength Blocks 1:07:24
  25. Confessions of a Program Hopper. Part 15 38:46
  26. Butt Rash, Wildfires & The CrossFit Games. 55:00
  27. Farm Work, Caregiving & Clinical Depression. 35:47
  28. Should we only share perfect form on social media? 35:13
  29. Losing 40kg & being a Firefighter. 30:42
  30. Who Sticks with CrossFit & Who Quits? 40:25
  31. Build your Back Squat with Dumbbells. 26:03
  32. The Work Schedule From HELL! 56:42
  33. 7 years with Linchpin! 30:34
  34. Discomfort vs Pain or Injury 43:47
  35. Running a Marathon, drunk at 1:00am in 3 hr 48 min. 41:03
  36. Can anything replace SLEEP? 42:38
  37. 8 years with Linchpin! 28:36
  38. Should you buy a Bike or Rower? 48:05
  39. Shift Work, Jiu-jitsu & Linchpin. 34:33
  40. Linchpin Monthly Fitness Tests - Part 2 33:49
  41. How to overcome obstacles. 33:48
  42. Bulgarian Split Squats & Supplements. 49:03
  43. Bulgarian Split Squats & Supplements. 49:03
  44. Busy Mom & Austrian Police Officer. 22:55
  45. Power Snatching your Bodyweight 18 times. 54:09
  46. Female Rugby Player & Program Hopping. 28:51
  47. Who needs extra strength work? 41:51
  48. Wine, Fitness & more Wine. 35:03
  49. Strict before Kipping, is it just for Pull-ups? 46:12
  50. 10 Strict Chin-ups at 70 years old! 38:43